The benefits of Fitness Kickboxing are endless. No only will you look and feel better, but your heart will thank you. So whether you need to shed some extra pounds, get healthy, or just want to relieve some stress, Fitness Kickboxing is just the thing for you!
KUT is a 9-week sweat-pouring, bag-slamming fitness program guaranteed to produce results. This class alternates between Fitness Kickboxing, for a cardiovascular workout, and Power Bands, for a resistance training workout that will give you a complete body workout that burns fat, scorches your metabolism and gets you in incredible shape FAST!
Martial Arts Family Fitness' Adult Martial Arts program cannot be compared to any standard exercise program. This program will challenge your ind and body as you build confidence with each new belt you earn.
So I think that if you’re going to associate yourself with the words, ‘Martial Arts” that you should always, but especially in the public eye, conduct yourself like a Martial Artist and be a living,
I get asked this question pretty frequently. Such a simple question, yet no real simple answer for me. To most people, MMA (Mixed Martial Arts) refers to the extreme fighting bouts televised by