Kickboxing

Kickboxing

Our most popular and exciting class! Put on some gloves and get ready to sweat and burn those calories off! Our Kickboxing With Bags class will tone muscle, improve overall strength, increase flexibility, relieve stress and it’s FUN! We combine the kicking techniques of martial arts and the punching and jabbing of boxing into an energizing, fast-pace, 45-minute cardiovascular workout. Kickboxing is easy to learn and is totally different from any workout you have tried before. It’s a workout you’ll look forward to each day!