I haven't worked out in years. Is this for me?

Absolutely. The KUT Method is specifically designed for people who are just getting back into fitness. Every class is beginner-friendly, and we meet you exactly where you are — no experience, no problem.

Where are the classes held?

Classes are held at the Santa Barbara Dojo (122 E Gutierrez St, Santa Barbara, CA 93101) and the Goleta Dojo. Your enrollment includes access to both locations.

What does a typical week look like?

Three 45-minute sessions per week at one of our two locations — a mix of cardio kickboxing and resistance training. You'll also follow your personalized nutrition plan at home, with a weekly accountability check-in. Before the program kicks off, we schedule a 30–40 minute small-group measurements session to record your starting weight, body composition, and baseline stats.

Do I need any experience with kickboxing?

None at all. We teach you everything from the ground up. By week two, you'll feel confident and powerful. By week six, you'll wonder why you didn't start sooner.

What's included in the nutrition plan?

You receive a fully personalized meal plan created by Melodee Meyer, bestselling author of The Clean Food Diet — including weekly recipes and ready-to-print shopping lists, plus macro tracking in the companion app.

How is this different from just signing up for classes?

The KUT Method is a complete transformation program — not just classes. It includes personalized nutrition, weekly accountability coaching, body composition tracking, and a private community. It's structured for real results.

What if I need to miss a session?

Life happens. Your coach will help you adjust. The program is designed with flexibility in mind — missed sessions don't derail your progress when you have the support system in place.

How does pricing work? What exactly am I paying?

The full program investment is $797. You can reserve your spot today with a $47 deposit (fully refundable if you decide it's not for you after your orientation). The deposit applies toward your program cost.

I heard you were featured in the Montecito Journal — is there a discount for that?

Yes! Use code MONTECITO at enrollment for an additional $100 off your program.

admin/Admin Communication Automations | The KUT Method

admin/Admin Communication Automations on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.

Pages

Free Challenge — Free Challenge on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin Members — admin/Admin Members on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard Progress — Dashboard Progress on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin Referrals — admin/Admin Referrals on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Free Challenge Booked — Free Challenge Booked on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Public Schedule — Public Schedule on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin Nutrition — admin/Admin Nutrition on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard Referrals — Dashboard Referrals on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin — admin/Admin Dashboard on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard — dashboard/Today Log on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard Nutrition — Dashboard Nutrition on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Blog — Blog on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Orientation Scheduling — Orientation Scheduling on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Home
Signup — Signup on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin Attendance — admin/Admin Attendance on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Waitlist — admin/Admin Waitlist on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Members — admin/Admin Members on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Sitemap — admin/Admin Sitemap on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Badges — admin/Admin Badges on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Auto Messages — admin/Admin Auto Messages on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Files — admin/Admin Files on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Ingredients — admin/Admin Ingredients on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Booking Stats — admin/Admin Booking Stats on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Attendance — admin/Admin Attendance on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Forum Messages — admin/Admin Forum Messages on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Dashboard — admin/Admin Dashboard on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Communication Automations — admin/Admin Communication Automations on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Challenge Calendar — admin/Admin Challenge Calendar on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Quiz Results — admin/Admin Quiz Results on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Booking Calendar — admin/Admin Booking Calendar on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Nutrition — admin/Admin Nutrition on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Leads — admin/Admin Leads on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Auto Emails — admin/Admin Auto Emails on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Blog — admin/Admin Blog on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Workout Manager — admin/Admin Workout Manager on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Class Schedules — admin/Admin Class Schedules on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Booking Settings — admin/Admin Booking Settings on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Tracking Tips — admin/Admin Tracking Tips on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Referrals — admin/Admin Referrals on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Start Dates — admin/Admin Start Dates on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Orientations — admin/Admin Orientations on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Progress — admin/Admin Progress on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Messages — admin/Admin Messages on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Settings — admin/Admin Settings on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Member Tasks — admin/Admin Member Tasks on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Links — admin/Admin Links on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Admin / Admin Member Meal Plans — admin/Admin Member Meal Plans on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Nutrition — dashboard/Nutrition on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Fittest — dashboard/Fittest on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Dashboard Home — dashboard/Dashboard Home on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Today Log — dashboard/Today Log on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Planning — dashboard/Planning on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Progress — dashboard/Progress on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Ai Coach — dashboard/Ai Coach on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Training — dashboard/Training on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Forum — dashboard/Forum on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Points Page — dashboard/Points Page on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Resources — dashboard/Resources on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Kut Calendar — dashboard/Kut Calendar on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / The Plan — dashboard/The Plan on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Messages — dashboard/Messages on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.
Dashboard / Referrals — dashboard/Referrals on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio kickbox.