Five commitments stand between you and winning the challenge. Tap each one to see the details, instructions, and links. Do these, and you win.
Fill in your daily check-in every day — food, sleep, workouts, water, and how you feel. This is the heartbeat of your transformation.
Exercise for 45 minutes, 3 times each week. Show up at the dojo or train on your own — just move your body.
Post or check in at Santa Barbara Dojo on social media at least 6 times during the challenge. Always tag @santabarbaradojo!
Do 3 photo body analyses in your daily log — at the start, middle, and end of the challenge — to track your transformation.
Write a review of Santa Barbara Dojo on Yelp AND Google. Your story inspires the next challenger to sign up.
The Plan
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