I haven't worked out in years. Is this for me?

Absolutely. The KUT Method is specifically designed for people who are just getting back into fitness. Every class is beginner-friendly, and we meet you exactly where you are — no experience, no problem.

Where are the classes held?

Classes are held at the Santa Barbara Dojo (122 E Gutierrez St, Santa Barbara, CA 93101) and the Goleta Dojo. Your enrollment includes access to both locations.

What does a typical week look like?

Three 45-minute sessions per week at one of our two locations — a mix of cardio kickboxing and resistance training. You'll also follow your personalized nutrition plan at home, with a weekly accountability check-in. Before the program kicks off, we schedule a 30–40 minute small-group measurements session to record your starting weight, body composition, and baseline stats.

Do I need any experience with kickboxing?

None at all. We teach you everything from the ground up. By week two, you'll feel confident and powerful. By week six, you'll wonder why you didn't start sooner.

What's included in the nutrition plan?

You receive a fully personalized meal plan created by Melodee Meyer, bestselling author of The Clean Food Diet — including weekly recipes and ready-to-print shopping lists, plus macro tracking in the companion app.

How is this different from just signing up for classes?

The KUT Method is a complete transformation program — not just classes. It includes personalized nutrition, weekly accountability coaching, body composition tracking, and a private community. It's structured for real results.

What if I need to miss a session?

Life happens. Your coach will help you adjust. The program is designed with flexibility in mind — missed sessions don't derail your progress when you have the support system in place.

How does pricing work? What exactly am I paying?

The full program investment is $797. You can reserve your spot today with a $47 deposit (fully refundable if you decide it's not for you after your orientation). The deposit applies toward your program cost.

I heard you were featured in the Montecito Journal — is there a discount for that?

Yes! Use code MONTECITO at enrollment for an additional $100 off your program.

Dashboard / The Plan | The KUT Method

Dashboard / The Plan on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.

Pages

Home
Today Log — Dashboard / Today Log on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Dashboard Home — Dashboard / Dashboard Home on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
The Plan — Dashboard / The Plan on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Progress — Dashboard / Progress on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Planning — Dashboard / Planning on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Kut Calendar — Dashboard / Kut Calendar on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Referrals — Dashboard / Referrals on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Dashboard — Admin / Admin Dashboard on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Members — Admin / Admin Members on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Financials — Admin / Admin Financials on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Cleanup — Admin / Admin Cleanup on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Progress — Admin / Admin Progress on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Attendance — Admin / Admin Attendance on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Referrals — Admin / Admin Referrals on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Nutrition — Admin / Admin Nutrition on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Waitlist — Admin / Admin Waitlist on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Member Meal Plans — Admin / Admin Member Meal Plans on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Challenge Calendar — Admin / Admin Challenge Calendar on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Files — Admin / Admin Files on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Resources — Dashboard / Resources on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Messages — Dashboard / Messages on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Ai Coach — Dashboard / Ai Coach on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Training — Dashboard / Training on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Fittest — Dashboard / Fittest on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Messages — Admin / Admin Messages on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Team Activity — Admin / Admin Team Activity on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Reports — Admin / Admin Reports on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Auto Messages — Admin / Admin Auto Messages on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Communication Automations — Admin / Admin Communication Automations on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Auto Emails — Admin / Admin Auto Emails on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Auto Sms — Admin / Admin Auto Sms on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Automation Control — Admin / Admin Automation Control on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Ingredients — Admin / Admin Ingredients on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Member Tasks — Admin / Admin Member Tasks on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Start Dates — Admin / Admin Start Dates on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Settings — Admin / Admin Settings on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Tracking Tips — Admin / Admin Tracking Tips on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Workout Manager — Admin / Admin Workout Manager on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Forum — Dashboard / Forum on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Forum Messages — Admin / Admin Forum Messages on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Quiz Results — Admin / Admin Quiz Results on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Badges — Admin / Admin Badges on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Orientations — Admin / Admin Orientations on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Sitemap — Admin / Admin Sitemap on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Class Schedules — Admin / Admin Class Schedules on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Points Page — Dashboard / Points Page on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Free Challenge — Free Challenge on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Free Challenge Booked — Free Challenge Booked on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Blog — Blog on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Signup — Signup on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Orientation Scheduling — Orientation Scheduling on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Leads — Admin / Admin Leads on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Booking Calendar — Admin / Admin Booking Calendar on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Booking Stats — Admin / Admin Booking Stats on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Booking Settings — Admin / Admin Booking Settings on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Staff Schedule — Admin / Admin Staff Schedule on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Team Tasks — Admin / Admin Team Tasks on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Automation Messages — Admin / Admin Automation Messages on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Links — Admin / Admin Links on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Blog — Admin / Admin Blog on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Email Log — Admin / Admin Email Log on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Sms Log — Admin / Admin Sms Log on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Call Log — Admin / Admin Call Log on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Ai Rules — Admin / Admin Ai Rules on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Public Schedule — Public Schedule on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Schedule Your Orientation — Schedule Your Orientation on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Refund Request — Refund Request on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Terms Consent — Terms Consent on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Facebook Beta — Admin / Admin Facebook Beta on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Team — Admin / Admin Team on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Upgrades — Admin / Admin Upgrades on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Offers — Admin / Admin Offers on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Booking Log — Admin / Admin Booking Log on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Admin Lead Automation Rules — Admin / Admin Lead Automation Rules on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.
Class Schedule — Class Schedule on The KUT Method. A luxury 6-week transformation program in Santa Barbara, blending cardio.